You track supplements, sleep, HRV, and recovery. But do you actually know what works? BodyProof connects your interventions to your outcomes and tells you what your body really responds to.
Based on 23 nights of data. Deep sleep duration increases by 22% on supplementation days.
On days you take whey, nighttime HRV drops 12%. Possible dairy sensitivity. Try plant-based?
Compared to 14:10 and 18:6 windows, your 16:8 protocol shows the best recovery scores.
BodyProof turns your daily health data into a personal evidence base. Log what changes. We analyze what it means.
Enter your supplement stack, routines, and goals once. BodyProof remembers. You only log what changes day to day.
Oura Ring, Whoop, Apple Watch. Your HRV, sleep stages, resting heart rate, and recovery data flow in automatically.
AI analyzes correlations between what you do and how your body responds. Not generic advice. Your data, your proof.
Proactive alerts when something helps or hurts. Suggestions that start general and get smarter as your data grows.
Tracking apps show you what happened. BodyProof shows you why.
AI-powered analysis that goes beyond correlation. BodyProof tests hypotheses against your data and flags real signals in the noise.
Your daily stack persists. Just tap what's different today. Two seconds, not ten minutes. The easiest health journal you'll ever use.
If something is consistently hurting your metrics, BodyProof catches it before you do. No more silent sabotage from your supplement stack.
Recommendations start with science. After two weeks, they're based on your body. After two months, BodyProof knows you better than you do.
For biohackers, sleep optimizers, recovery nerds, and anyone who's tired of guessing what actually works.